Health & Wellness in Barbados

We know it has been a difficult couple of years so far and while the restrictions have beenconstantly changing to protect our health and wellbeing, we would like to take this time to point out the benefits of a visit to beautiful Barbados.

In every corner of this magical island you will find amazing experiences.  The very first tourists were enticed to Barbados because of the clean air, sunshine and a spirit of vitality.

Stay at WEST ROCK VILLAS with its six chic and cosy private villas and the design exemplifying the traditional Barbados ‘Chattel’ House.   Experience fresh coastal interiors with calming neutrals and natural accents of linen, wicker, driftwood, coral & stone.   Nestled amongst nature and away from busy built up areas, traffic and crowds.  Offering a holiday of relaxation, tranquility and a bolthole away from a stressful ‘city’ life.

Take this time to daydream, to meditate, to re-connect with nature with a calm clear mind and a slower pace.  Immerse yourself in the healing powers Barbados has to offer.

EXPERIENCE A SENSE OF CALM & SERENITY AT SINGITA SPA & WELLNESS CENTRE

We invite you to visit the SINGITA SPA & WELLNESS  the most inspiring Spa & Wellness Centre on the West Coast.

Located across from Mullins Beach, St. Peter - around a 7 minute drive from WEST ROCK VILLAS.‍

A Holistic centre designed to soothe your soul, rejuvenate your body and invigorate your mind!

A beautiful haven of health & wellness where you can experience a sense of calm & serenity.

Singita offers a fully equipped gym, a spa, a variety of yoga and group fitness classes with elegantly styled aromatherapy change rooms, showers and a gorgeous large private rock pool where you can relax after and/or before your visit.

Here you can relax and destress with a luxurious massage, facial or mani/pedi treatment in a beautifully appointed treatment room.

Workout in the gym or chose from a variety of studio classes including Yoga, Pilates, Ballet Barre, Core Conditioning, Body Sculpt and more.

For your convenience there are holiday memberships available for one, two, three weeks and monthly, or if you prefer you can just drop by!

There is also a Lifestyle Cafe where you can enjoy a Singita Signature nourishing smoothie!

TAKE A SOUL RESTORING WALK ALONG AN EAST COAST BEACH

Visit the dramatic East Coast with its rugged landscape, strong winds and wild Atlantic pounding seas. Great for beach walking, meditating, or just taking it all in!

Where the only footprints you see are likely to be your own!

RELAX & MEDITATE ON A SECLUDED WEST COAST BEACH

Or find a quiet beach on the West Coast with crystal calm azure waters of the Caribbean Sea, and the natural shade of the swaying palms.  Take your own beach towel and feel the sand between your toes!

EXPERIENCE FOREST BATHING AT COCO HILL FOREST

Enjoy a serene wonderfully cool forest hike & help heal yourself!

Located in St. Joseph - around a 22 minute drive from WEST ROCK VILLAS.‍

Spend some time in this magnificent 53 acre forest overlooking the East Coast.

Green Therapy Philosophy of walking through the forest breathing in the oxygenated Trade Winds!

BE INSPIRED AT PEG FARM & ANIMAL SANCTUARY‍

People- Environment- Growth

Co-create with nature on a biodynamic farm.

Located in St. Joseph -  around a 30 minute drive from WEST ROCK VILLAS.‍

Find inspiration, healing & connection to the spirit of the land.

EXPLORE WELCHMAN HALL GULLY

Located in St. Thomas - around a 15 minute drive from WEST ROCK VILLAS.

An amazing eco-system in a collapsed cave!

Home to wild monkeys, majestic rainforest trees and delicate natural plants.

Also home of the Grapefruit!

See Barbados as it appeared to the first settlers!

BE ENCHANTED BY HUNTES GARDENS

The most enchanting place on earth!

Located in St. Joseph - around a 30 minute drive from WEST ROCK VILLAS.‍

Vibrant colours, rare exotic plants!

JOURNEY TO THE CENTRE OF THE EARTH IN HARRISON’S CAVE

One of Barbados’ greatest wonders!

Located in St. Thomas - around a 15 minute drive from WEST ROCK VILLAS.‍

Be amazed by the beauty of nature!

An underground cave adventure!

Bubbling streams, thundering waterfalls, tumbling cascades & deep pools!

SWIM WITH TURTLES

Barbados is home to lots of sea turtles including the Hawksbill & the Leatherback.  

The most popular is the Green Turtle.

One of the best spots is Alleyne’s Bay Beach around a 10/15 minute walk down a wooded path from WEST ROCK VILLAS.

Best time is early morning before the boats start to arrive!

TAKE A DIP IN A NATURAL ROCK POOL AT THE ANIMAL FLOWER CAVE

A natural sea cave under the magnificent cliff tops in the north of the island.

Located in St. Lucy - around a 25 minute drive from WEST ROCK VILLAS.‍

Hugh natural windows look out into the ocean & deep rock pools in which you can swim!

Best place to spot a Humpback whale from the end of February through to April!

BE AMAZED BY AN ATLANTIC SUNRISE!

Head over to the East Coast first thing in the morning to watch the spectacular sunrise over the Atlantic Ocean.

PEG Farm & Nature Reserve offer an early morning walking tour starting @ 6.30am - 10am.

A breathtaking experience as the sun rises over the forest with some awesome views!

Or just pack a ‘breakfast picnic’ and drive over and find your own spot!

BE CAPTIVATED BY THE SUNSETS!

Barbados is one of the most spectacular locations in the world to watch the most stunning sunsets!

Pack a picnic, find a secluded beach and enjoy a sunset - look out for the ‘green flash’ (a curious optical phenomenon) just as the sun touches the ocean!

OR - just enjoy the sunset on the ocean beyond from your villa terrace at WEST ROCK VILLAS!

Then as the night draws in watch the fireflies dance to the symphony of the whistling frogs, whilst the stars light up the sky!

It’s truly enchanting and magical!

We are waiting to welcome you to WEST ROCK VILLAS a great base to experience all Barbados has to offer.